Hypnotherapy may help children and teens feel calmer, more confident, and better able to cope with life’s challenges.

 

Kids and teens often seek support for:

• Anxiety or stress – worries about school, friends, or the future

• Sleep difficulties – trouble falling asleep, staying asleep, or experiencing nightmares

• Confidence and self-esteem – feeling unsure of themselves or struggling socially

• Habits or behaviours – nail biting, gaming, or managing anger

• Focus and motivation – trouble concentrating or completing schoolwork

• Emotional challenges – coping with sadness, grief, trauma, or big life changes

• Fears and phobias – from the dark, school, or specific situations